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BLACK BEAUTY 01

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Week 2, Day 2

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Well, Day 2 is Plyometrics. You may remember from my blog last week that my first attempt at Plyometrics KICKED MY BUTT. I was only able to do 10 minutes after the warm up and then had to switch to the Cardio DVD. So I went into the workout today with a lot of trepidation. But I KICKED…

BILLY HERRINGTON 03

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BILLY HERRINGTON 02

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the drive less & ride more diet

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This morning proved to be an interesting cycling experience… First of all, it was freaking 31 degrees outside, fall has swiftly kicked in and felt like a ham-shank at 7:30 am. Good news was my Northface semi-hard shell performed great. But, here’s a tip: if you forget your damn gloves u…

A Little Help from the Stars

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After having a bowl of cut melon for breakfast, I headed out the door to get my hair cut and coloured. The salon where I go serves great coffee, so I had two cups, and then after my colour was applied, I settled in to read one of my favorite magazines, Star. Salons are where I catch up o…

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