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ALFONSO DEL RIO 08

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Bruce Drago's Strength and Conditioning

Try this without stopping…. Best honest with yourself see if you can do the same reps all the way through Switches lunges: 20 second with 10 second rest 8 SETS total 4 minute 1 minute rest between next routine Pull Ups: 20 second with 10 second rest 8 SETS total 4 minute 1 minute rest bet…

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The Russian Ian Salaks big and unshaved

With Dennis Cyplenkov on the left

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The ambiguous face

I guess that’s how I’ve been feeling a bit since I’ve been here.  No, that’s not true.  I guess that’s how I’ve felt all my life.  That’s what happens when you can look like all of this: …and then some. It’s been a lot of awkward since I got to Seattle.  Mainly because a lot of us in the …

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ALFONSO DEL RIO 07

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Workout - 01/09/09

A hard going workout today…decided on a 4×10 rep set with 30s rest instead of my usual 3 x 15 +45s but also, upped my weights – here’s my workout today: 10 mins warm-up (Bodyfit) Exercise Prev Curr Lat Pull Down (Front W/G) 50kg 57.5kg Lat Pull Down (N/G) 50kg 57.5kg Reverse Fly 25kg 30k…

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10 Tips to Looking and Feeling 10 Years Younger, part 1

“How To Get Maximum Weight Loss & Fitness Results In Minimum Time” Set realistically attainable goals. You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It’s crucial to have a “baseline” before you …

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