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Greek IFBB Pro Michalis Kefalianos enjoying summer

Greece Michalis Kefalianos Relaxed summer

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Other references Mahan LK & Escott-Stump S. Eds. Krause’s Food, Nutrition, & Diet Therapy. 11th ed. Saunders Publishing, Philadelphia, PA. 2004. Groff JL & Gropper SS. Advanced nutrition and human metabolism. 3rd ed. Wadsworth Thomson Learning. 2000. Barnard ND, et al. Nutri…

2009 BÉLGICA Y HOLANDA

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En 1991, hicimos un viaje en coche por Europa que incluyó, entre otros países, a Bélgica y Holanda. http://floredo.wordpress.com/2008/09/25/1991-paris-belgica-holand-luxemburgo/ De ese viaje tenía un recuerdo idealizado de la ciudad de Brujas, la recordaba como una ciudad encantadora como…

ART ATWOOD 04

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6 Diet Busters

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1. Energy bars Energy bars usually contain protein and fiber—nutrients that help you feel full—but also may be loaded with calories. That’s fine if you occasionally make one a meal, but most of us eat them as snacks. You might as well enjoy a Snickers, which at 280 calories is in the same…

Workout Summary, 8.28.09

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A Day Squat: 5×5 at 145 lbs Bench: 5×5 at 115 lbs Inverted Row: 3xF 4, 8, 4 Push-ups: 3xF 9, 1, 2 Reverse Crunches: 3×12, 40 lbs counterweight Thus far upping the squat 5 lbs every workout hasn’t been a problem. I did the same weight on the bench, because my last set Monday was marginal.…

ART ATWOOD 03

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A good weekend to get out

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A good way to get fit is to get out and explore. Some options in the Triangle this weekend … Saturday Neuse Kayak Sampler Learn to kayak Neuse River, Raleigh 8 a.m.-3 p.m. Spend Saturday learning to paddle flatwater. Interested in getting into kayaking but not sure how to do it? A day spe…

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