Making sure you are eating 3 meals a day, plus 2 to 3 snacks, is enough for many people to gain weight. Other people may need to change the foods they are eating and add extra fats - all foods contain calories, but fatty foods contain the most, so adding fats to your food helps you to gai…
Absolutely, but only if done PROPERLY. Doing deadlifts the wrong way will put you out real fast. Start light (a weight that feels too easy) and slowly progress. Make sure to stretch and warm up for this lift too. Stretch again afterwards. Yeah as long as you don't over do it with…
Loving life and keeping the body healthy always go hand in hand. A person can only fully appreciate life and enjoy it if he or she is healthy. Poor health can be a big hindrance for some people to be able to do the things that they want to do in life. This limitation can affect how they l…
In a study published in the Journal of the American Medical Association ( Vol. 275 No. 18, pp. 1382-1450, May 8, 1996) treadmills are the best indoor equipment for fitness training. The study compared treadmills, Elliptical trainers, stair machines, rowing machines and exercise bikes…
Fitness is defined as, "the body's ability to perform physical activity without distress or injury." Although most people rarely engage in arduous physical activity as part of their daily jobs, wildland firefighters know that physical fitness plays an important role in ou…
Fitness means being in good physical condition. We often think of athletes as being very fit. They tend to focus on performance-related fitness for sports. But you don't have to be an athlete to be fit. Doing more physical activity improves your fitness and health, no matter what…
Mohamad mustafa! (Jordan) Khalid Almohsinawi (Iraq) Kamal El Gargni (Libya) Ahmed El Wardany (Egypt) Moe El Moussawi (Lebanon) Aiman Faour (Lebanon)
Weight lifter or cardio guru I believe everybody needs a little Strength Training, read more about the basics Lift Big Or Start for that sexy spring break six pack Valeo Dual Ab Wheel
You've all seen her on the show biggest loser, shes the hardcore female trainer. She'll definitely if there was ever a video by anyone I would buy it would be this one. Jillian Michaels - 30 Day Shred Read More
Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And s…
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