Mohamad mustafa! (Jordan) Khalid Almohsinawi (Iraq) Kamal El Gargni (Libya) Ahmed El Wardany (Egypt) Moe El Moussawi (Lebanon) Aiman Faour (Lebanon)
Weight lifter or cardio guru I believe everybody needs a little Strength Training, read more about the basics Lift Big Or Start for that sexy spring break six pack Valeo Dual Ab Wheel
You've all seen her on the show biggest loser, shes the hardcore female trainer. She'll definitely if there was ever a video by anyone I would buy it would be this one. Jillian Michaels - 30 Day Shred Read More
Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And s…
Myth 1: "If I start lifting heavy weights I will either get hurt or I will look like a bodybuilder." (Truth) You could get hurt talking on the cell phone and driving your car at the same time. The injury excuse is just that to me, an excuse. If you study and seek proper guidance…
Here are 3 cardio workout tricks to lose belly fat 1. Do high intensity cardio workouts - Most people judge their own workouts by how long they are, believing that the longer they stay on the treadmill or elliptical the better. However, that is far from the case. The true measure of any w…
Country: Armenia/USA Birthdate: 1973 Height: 173cm /5'8'' Off season weight: 113kg/250lb Competition weight: 104kg/230lb
Lee Kholofai
Country: USA Birthdate: 1975 Height: 170cm/5'7'' Off season weight: 120kg/265lb Competition weight: 116kg/255lb
the Bad News: It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass. the Good News: For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfr…
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