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To Females: The Myths of bodybuilding!

Myth 1: "If I start lifting heavy weights I will either get hurt or I will look like a bodybuilder." (Truth) You could get hurt talking on the cell phone and driving your car at the same time. The injury excuse is just that to me, an excuse. If you study and seek proper guidance…

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Cardio Tips

Here are 3 cardio workout tricks to lose belly fat 1. Do high intensity cardio workouts - Most people judge their own workouts by how long they are, believing that the longer they stay on the treadmill or elliptical the better. However, that is far from the case. The true measure of any w…

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Armenian bodybuilder Grigori Atoyan

Country: Armenia/USA Birthdate: 1973   Height: 173cm /5'8''   Off season weight: 113kg/250lb Competition weight: 104kg/230lb

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Sexy Fitness Male Model Lee Kholofai

Lee Kholofai

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THE BEAST BRANCH WARREN!

Country: USA   Birthdate: 1975   Height: 170cm/5'7''   Off season weight: 120kg/265lb   Competition weight: 116kg/255lb

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205

the Bad News: It's 2009 and I weigh around 205 pounds. That's 25 pounds of fat want to lose and gain back some muscle mass. the Good News: For Christmas I got a new iPod Nano and the Nike+ kit! This has gotten me starting to run again. The iPod Mini has trickled down to the girlfr…

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IRANIAN BODYBUILDER ALI TABRIZI NOURI

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