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Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to…
Gyms offer a number of benefits, both practical and psychological. But there are a few caveats to consider before taking the plunge. Few could afford to buy the variety of equipment that gyms typically offer. Multi-station weight machines are just the beginning. Most gyms have treadmills,…
In this article, you will learn some great advice for weight loss exercise. When is the best time to exercise and why? The advice is based on personal experience. Have you ever asked the question what time of a day is best for exercise in order to lose weight? Or does time matter when it …
There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting gears are classified in two different forms: free weights and machines. Free…
Ahmad Haidar (Lebanon) Tarek Elsetouhi (Egypt) Zoltan Voros (Hungary) David Hughes (USA) Ronny Rockel (Germany)
Basketball, tennis, badminton, squah, soccer or football, etc. are all great ways to exercise. You don't need to buy expensive equipment, and yet they provide a full body workout with huge cardiovascular benefits. But sports like these can be very hard on the joints. They stress the k…
Are you considering buying a home gym equipment? Then read this article first; it provides some great information and tips on buying the right home gym system. A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and o…
It's a common knowledge that we need to work harder to keep our body fit as we age. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it. Genetic research into aging…
Most men want to have a ripped six pack abs and most women want to have a tight sexy waistlines, this article will share how you could achieve that. Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a…
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