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Buying Weight Lifting Equipment

01:44:00

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There are different kinds of weight lifting equipment available in the market. However, it is sometimes better to start with free weights such as, dumbbell and barbell before lifting heavy weights. Weight lifting gears are classified in two different forms: free weights and machines. Free…

Candid muscles

02:06:00

Muscle mix

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Ahmad Haidar (Lebanon) Tarek Elsetouhi (Egypt) Zoltan Voros (Hungary) David Hughes (USA) Ronny Rockel (Germany)

Low Impact Fitness Equipment

22:20:00

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Basketball, tennis, badminton, squah, soccer or football, etc. are all great ways to exercise. You don't need to buy expensive equipment, and yet they provide a full body workout with huge cardiovascular benefits. But sports like these can be very hard on the joints. They stress the k…

Tips For Buying Home Gym Equipment - Fitness in the Comfort of Your Home

20:48:00

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Are you considering buying a home gym equipment? Then read this article first; it provides some great information and tips on buying the right home gym system. A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and o…

Diet & Exercise To Keep Fit as You Age

01:32:00

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It's a common knowledge that we need to work harder to keep our body fit as we age. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it. Genetic research into aging…

Abs Exercise Tips - How To Have A Firm And Ripped Six Pack Abs

22:25:00

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Most men want to have a ripped six pack abs and most women want to have a tight sexy waistlines, this article will share how you could achieve that. Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a…