Ahmad Haidar (Lebanon) Tarek Elsetouhi (Egypt) Zoltan Voros (Hungary) David Hughes (USA) Ronny Rockel (Germany)
Basketball, tennis, badminton, squah, soccer or football, etc. are all great ways to exercise. You don't need to buy expensive equipment, and yet they provide a full body workout with huge cardiovascular benefits. But sports like these can be very hard on the joints. They stress the k…
Are you considering buying a home gym equipment? Then read this article first; it provides some great information and tips on buying the right home gym system. A gym membership has the benefits of providing wide variaty of fitness equipments, availability of a guidance or instructor and o…
It's a common knowledge that we need to work harder to keep our body fit as we age. One major reason is the inescapable biological fact that metabolism slows as we age. Inescapable for now, at least, until medical technology finds some safe way to alter it. Genetic research into aging…
Most men want to have a ripped six pack abs and most women want to have a tight sexy waistlines, this article will share how you could achieve that. Asked any woman and man you know if they would like to lose excess stomach fat and have a well-toned flat stomach, I am sure the answer is a…
Hunk George Koufalis Hunk George Koufalis
Country: Lithuania Birthdate: 1978 Height: 175cm/5'9'' Off season weight: 132kg/290lb Competition weight: 115kg/255lb
Troy Alves, John Cena and David Hoffman
This article provides some great tips on how to prevent injuries during exercise. If you have been sedentary for some time and want to begin a new fitness routine, read this article first. Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; not…
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