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We’ve all heard it before... In order to be healthy, we must eat plenty of fruits and vegetables and exercise regularly. It’s become the mantra of fitness buffs everywhere, and is touted so often that many of us have become deaf to the words. No matter how much you might have heard about …
Country: Greece Birthdate: 1975 (?) Height: 190cm/6'3'' Off season weight: 140kg/209lb C ompetition weight: 120kg/265lb
Viva España! Country: Spain Birthdate: 1977 Height: 182cm/6' Competition weight: 125kg/276lb Off season weight: 160kg/353lb Biceps: 55cm/22''
Today there are so many impressive looking exercise machines advertised on television, it is as though they are telling us that in order to have a healthy and beautiful body, we need to buy the exercise machines. But in reality, cultivating a healthy and beautiful body doesn't need yo…
BEAST!!! Country: Switzerland Birthdate: 1968 Height: 182cm/6' Off season weight: 143kg/315lb Competition weight: 125kg/275lb
Perhaps you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy). To understand this process even more clearly, let's introduce a very important player in the weight loss game: the calorie. Calo…
There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins…
bfast: water & Curves cereal snack1: string cheese snack2: 2 prunes lunch: snack: dinner:
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work. lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst…
bfast: raisin/cin french toast & fruit snack: some nuts, ~20% of a turkey sub dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa dinner: brownie today my mom dropped off some GirlScout cookies I paid for when I was over their house. I thin…
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