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Country: Greece Birthdate: 1975 (?) Height: 190cm/6'3'' Off season weight: 140kg/209lb C ompetition weight: 120kg/265lb
Viva España! Country: Spain Birthdate: 1977 Height: 182cm/6' Competition weight: 125kg/276lb Off season weight: 160kg/353lb Biceps: 55cm/22''
Today there are so many impressive looking exercise machines advertised on television, it is as though they are telling us that in order to have a healthy and beautiful body, we need to buy the exercise machines. But in reality, cultivating a healthy and beautiful body doesn't need yo…
BEAST!!! Country: Switzerland Birthdate: 1968 Height: 182cm/6' Off season weight: 143kg/315lb Competition weight: 125kg/275lb
Perhaps you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy). To understand this process even more clearly, let's introduce a very important player in the weight loss game: the calorie. Calo…
There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins…
bfast: water & Curves cereal snack1: string cheese snack2: 2 prunes lunch: snack: dinner:
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work. lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst…
bfast: raisin/cin french toast & fruit snack: some nuts, ~20% of a turkey sub dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa dinner: brownie today my mom dropped off some GirlScout cookies I paid for when I was over their house. I thin…
Contrary to everything that we have heard over the years, you will find that sit ups are not going to help you get leaner abs. In fact, sit ups are more or less redundant when you really go to look at things. What do I mean? After all, aren’t ab crunches the same thing as sit ups? The ans…
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