BEAST!!! Country: Switzerland Birthdate: 1968 Height: 182cm/6' Off season weight: 143kg/315lb Competition weight: 125kg/275lb
Perhaps you already have a sense of how metabolism relates to weight loss (catabolic metabolism, or breaking cells down and transforming them into energy). To understand this process even more clearly, let's introduce a very important player in the weight loss game: the calorie. Calo…
There are different types of bodybuilding supplements. One example is vitamins. Vitamins are commonly taken to boost metabolic reaction in one’s system. Research shows that about 90% of Americans are not getting the proper nutrition from the foods they consume, hence the need for vitamins…
bfast: water & Curves cereal snack1: string cheese snack2: 2 prunes lunch: snack: dinner:
bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work. lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst…
bfast: raisin/cin french toast & fruit snack: some nuts, ~20% of a turkey sub dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa dinner: brownie today my mom dropped off some GirlScout cookies I paid for when I was over their house. I thin…
bfast Dannon yogurt smoothie lunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM! snack: nuts, ~20% of a turkey sub. dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (…
From being sick with gastroenteritis and a change in diet/lifestyle.... I lost 5 pounds since last Friday. Hell yeah. Call me 189.5. Target is 169. Now I just need to get ill four more times. I think I just have to mix in my own poo with whatever I cook. http://en.wikipedia.org/wiki/Gastr…