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bfast: Dananimals yogurt smoothie (70cals) in the car on the way to work. lunch: Taco Bell Sante Fe Bowlz (360cals, 20g pro) & vanilla creme cookies (230cal!) from emergency food stash in desk drawer. There is a reason its called EMERGENCY food. Avoid this crap. The rice was the worst…
bfast: raisin/cin french toast & fruit snack: some nuts, ~20% of a turkey sub dinnner: steak & shrimp fajita style, peppers & red onion, wraps, cheese, avacado, salsa dinner: brownie today my mom dropped off some GirlScout cookies I paid for when I was over their house. I thin…
Contrary to everything that we have heard over the years, you will find that sit ups are not going to help you get leaner abs. In fact, sit ups are more or less redundant when you really go to look at things. What do I mean? After all, aren’t ab crunches the same thing as sit ups? The ans…
bfast Dannon yogurt smoothie lunch: black beans, red beans, yellow rice, roast pork... from the Spanish grocery store. YUM! snack: nuts, ~20% of a turkey sub. dinner: sushi and hummus pizza, beer, chips, snacks, brownie. call it a surprise get together for dj infinite (bday) and redvoid (…
From being sick with gastroenteritis and a change in diet/lifestyle.... I lost 5 pounds since last Friday. Hell yeah. Call me 189.5. Target is 169. Now I just need to get ill four more times. I think I just have to mix in my own poo with whatever I cook. http://en.wikipedia.org/wiki/Gastr…
bfast1: yogurt drink (no, I did not win the prize of recording a song with Miley Cyrus, damn!) bfast2: some Curves cereal lunch: Chili's chicken and black beans and rice with unsweet tea. mmm. dinner1: two Harps at the Dubliner dinner2: chicken nachos, dos Dos Equis at the Tacquiriea(…
bfast: drinkable yogurt dealio on the way to work. bfast2: 1.5 cups? Curves cereal and water lunch1: apple. red. delicious. (except for the squishy, inedible part) lunch2: Lenny's chicken salad salad. mostly chopped iceberg lettuce, chicken, mayo, cheese ... but with green peppers, to…
Politically Incorrect Fat Burning Tips By line: By Craig Ballantyne, CSCS, MS URL: www.TurbulenceTraining.com I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tire…
Can I blog from the toilet? A restauant? From a toilet inside a restaunt? We shall see. I had two number 2's today. Weee! edit: I deleted my corporate Confidentiality Notice from the end of the post. I was able to email an address and post to the fitness blog. I can poop and post at t…
it was almost 12am when i looked up from working on music and giving a hard few listens to a friend's new/magical piece. damn! i was wanting to watch the new Knight Rider.... should I stay up and sit in front of the tv... or read a few pages and go to bed? seeing how I worked out earl…
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