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I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experien…
There are so many ads on television promoting home exercise equipments these days but most of them forget to tell you the cost. Moreover, many of these indoor exercise equipments can occupy an entire room in your house. If you have a plan to set up a workout regimen at home, here are som…
If you want to get fit, burn fat, lose weight or be healthy for the rest of your life, check out the book " Burn The Fat Feed The Muscle " or BFFM. This is not another diet program that doesn't work. In fact, BFFM doesn't propose any diet program. Its fat burning methods…
Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change…
Here are 10 exercises that you can do at home to keep your body active and nimble. The exercises focus on specific muscle groups that will help to tone your body more than the general house chores exercises such as cleaning, lifting or climbing up and down the stair. They are: Abs workou…
Cardio is a Waste of Time for Fat Loss By: Craig Ballantyne. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study …
How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If h…
Adults need at least 30 minutes of physical exercise per day but due to works and family, most of us have problem finding time to visit the gym. For many people, setting up a home gym and working out at home seem to be an attractive alternative. There are three key components that you nee…
Do you feel pain when trying to reach for items located on your top kitchen shelf? Do you find it hard to push a cart at the supermarket? Are the grocery bags getting too heavy for you to carry? Do you find that your balance is off, or that you are having problems walking? If you have…
Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you've discovered a major flaw in your physique. That's because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, espe…
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