Create A Home Fitness Plan that Works

Adults need at least 30 minutes of physical exercise per day but due to works and family, most of us have problem finding time to visit the gym. For many people, setting up a home gym and working out at home seem to be an attractive alternative.

There are three key components that you need to include in order to build an effective home fitness exercise program. These components are: cardio, resistance and stretch training.

Cardio workout aims to strengthen the heart, increase energy, burn fat and reduce stress. One popular in-home cardio workout is the stationary bike, which is easy and effective in burning calories.

Resistance training aims to strengthen and tone our muscles and increase metabolism. Flexible tubing is very popular for in-home resistance workout due to its portability and relatively low price tag.

Stretching aims to reduce muscle tension, build flexibility, increase blood circulation and lower the risk of injury. It should be performed at the end of a workout session when our muscles are warm.

Try to develop a home fitness workout plan that you can stick with. Always consult your doctor before beginning your in-home workout routine.