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Ten Exercises You Can Do At Home

Here are 10 exercises that you can do at home to keep your body active and nimble. The exercises focus on specific muscle groups that will help to tone your body more than the general house chores exercises such as cleaning, lifting or climbing up and down the stair. They are: Abs workou…

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Cardio is a Waste of Time for Fat Loss

Cardio is a Waste of Time for Fat Loss By: Craig Ballantyne. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study …

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How to Gain Muscle and Lose Fat

How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If h…

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Create A Home Fitness Plan that Works

Adults need at least 30 minutes of physical exercise per day but due to works and family, most of us have problem finding time to visit the gym. For many people, setting up a home gym and working out at home seem to be an attractive alternative. There are three key components that you nee…

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Strength Training Exercises

Do you feel pain when trying to reach for items located on your top kitchen shelf? Do you find it hard to push a cart at the supermarket? Are the grocery bags getting too heavy for you to carry? Do you find that your balance is off, or that you are having problems walking? If you have…

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Stretch For More Strength

Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you've discovered a major flaw in your physique. That's because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, espe…

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Interval Training For Fat Loss

Here is a great video that shows you the full and detailed description of interval training for fat loss. This video is presented by Turbulence Training .

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Weider Club Home Gyms

Weider Club Home Gyms Offer a Complete Workout at a Reasonable Price Many people decide that the home workout program is more attractive than paying membership fees at a local gym or health club. There are many benefits of working out at home; you can work out when you want, how you want …

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Child Fitness

Teach Your Child about Fitness From their earliest years, children mimic parents. Whether it’s clapping or making sounds, toddlers who watch Mom and Dad dance or jump try to follow the same moves. Children’s shows also encourage kids to exercise in a fun and unique way. There are a varie…

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Exercise To Relieve Stress

How Exercise Can Help Relieve Stress Exercise is a very effective method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed. It doesn’t m…

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