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Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up! 90-day transformation 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches each side 20 roll-back and jumps 20 v-ups 90 regular calf raises 30 single leg…
ByKevin Cassidy If you are one of the millions of people who have to contend with excess fat around your midsection, there are love handle workouts that you can do on a regular basis to get healthy and fit. One of the things that you can do to reduce the fat that has accumulated on your …
ByMich Ching There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is …
ByCindy Leeme Times are tough these days. The prices of our commodities are constantly increasing and wages are not following suit. Due to this, people try to save on whatever things they can afford to cut down on. One of the things that needs a budget cut is our budget on fitness and he…
Before you start working out with fat-burning exercises, you should learn a little bit about weight loss and how it works. Knowledge of what fat is made of and how your body burns it is important so you can choose the right weight loss exercise plan. Each fat cell is made up in part of tr…
I've got a confession to make. In the past I often didn't work as hard as I could when I trained. I backed off momentarily during a run, slowed down for a light that was still green, or tucked in behind another cyclist for a couple of kilometres to enjoy the free ride that draftin…
Building muscle and working out is usually a fundamental aspect that all men do. No matter what needs to be improved in the male body, it is only normal for guys to have the need to workout and get a better looking body. Working out in a gym is an important part of a man's exercise,bu…
I was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn't even qualify as a warm-up, but they said they needed to reach 30 reps, at least accor…
This article will be dedicated to designing a program based on Building the Gymnastic Body by coach Sommer. Part I FSP The first part of your workout will be the FSP(Choose your own warmup). Select the FSPs that you want to do, if you are a beginner, I suggest choosing these 4: the L-sit,…
If you want to lose weight, you have to exercise and burn calories. This is the only way to lose weight the way that you want to lose. The way that you can have the best results when you do this is to go through something called metabolic fitness training. This is a very effective type of…
In the last few years the idea of doing "afterburn" exercises has become quite popular. The term "afterburn" refers to the additional energy that your body consumes in the hours following particular types of exercise. It's also known more formally as EPOC (excess p…
ByKelly L Kupferer Insanity Workout: Insanity is a sixty-day cardio based total body workout designed and ran by a personal trainer named Shaun T. Shaun T is an all-star cross-country and track runner and really focuses on max interval and strength training throughout his sixty-day progr…
Lower ab workouts for men and women can be pretty similar, in regard to exercise selection. However, men and women do have biological training differences. Women tend carry more body fat than men, specifically in their hips, buns, and stomach region. Because they naturally carry weight in…
If you're looking for the best ab workouts for men guaranteed to get you a ripped six pack, then make sure you read this whole article to find out what the best ab workouts are, guaranteed to help you lose stomach fat and get ripped abs! In this article, we're going to look at thr…
ByAdrianna Courtney Each year, men resolve to get started on abs workouts to get the elusive six-pack. For men, six-pack abs translate to greater self-esteem, admiration from women and the feeling of looking good. You can start off with these 4 easy abs workouts for men. Exercising each …
We are all looking for some other way we can improve our workout routine, because there is also some little thing we can tweak to make those hard workouts more beneficial. It doesn't always come to the number of reps or how many days a week you work. The best foods for gaining muscle,…
ByTyler Freeman If there's any one body part that's getting unbridled attention in the fitness industry, it's the abs. Getting six-pack abs have become such an obsession that products, exercise regimens like the P90X workout from Beachbody, and all forms of scams have been de…
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