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Making a New Year's Resolution to lose weight and live healthier in 2017? EPRD has partnered with Weigh and Win to help you achieve success! Weigh and Win is a FREE community program that pays you to achieve or maintain a healthy weight. To get you started on the right foot, a health…
Winter and the holidays are a deadly combination for fitness and health aficionados. It's hard to maintain a workout routine while doing all that holiday shopping, wrapping, invitation signing, Christmas partying, cookie baking and eggnog drinking. It's even harder to maintain you…
So. My name is Liz and this is my body: I'm not thin. I'm not skinny. I'm pretty curvy. I have a big butt, my legs are big in comparison to my upper body, and big natural boobies that can be very annoying at times. I have lost over 100 pounds and I am pretty damn proud. Howev…
ByMarcus J Michael Today, there is one proven form of exercise that is highly recommended for anybody who is really serious about losing weight and getting into his or her desired body shape in the shortest possible time and that is through the use of high intensity interval training - a…
ByMarcus J Michael Irrespective of the angle from which you might want to look at the many options of losing weight being promoted today, the truth remains that proper diet and exercise are the surest ways to achieve healthy and sustainable weight loss. Though an individual's ability…
ByMarcus J Michael A time there was when the best advice from fitness experts was that you spend hours in the gym performing cardiovascular workouts in order to build better muscles and lose weight. However, there is a new twist to this erstwhile popularly held notion and it is the use o…
Figuring out the best ways to lose weight by exercising can at times seem like a challenge, but as long as you take a bit of time to do some research, you can be well on your way to success. The biggest problem that many people make in their quest to lose weight exercising is not gaining …
ByMark L Crews No exercise equipment, no problem. You do not need expensive gym equipment to get in a great workout to help you lose weight. As a matter of fact all you need is your body. Body weight exercise can get you in great shape. The military has used these exercises for years to …
ByWallace Lee The minute you think of doing body weight exercises. The first thing comes to mind is that to get results you have to do countless numbers of reps. And it is because of that you begin to feel that you will make slow progress if you do fewer reps. And true enough sooner or l…
Weight training is the one type of training that will give you the buff look that you so are looking for. It is also the right way for building muscle. The one problem is that a lot of people who start their workouts will quit half way so the effects are not seen. There are a few things t…
There is an obesity problem in the country, but there are also a lot of people looking at weight training exercises. Weight training exercises are the ones that will give you the muscles that you have been looking for. It is not surprise that everyone wants to learn which weight lifting e…
The debate continues. Should you walk or run? Which will burn more calories? What helps my cardiovascular base better? All these questions, so many opinions. To fully answer these questions, one must be able to discern and pick apart the arguments piece by piece, and then have a better cu…
If you're planning to have a child or maybe already pregnant and don't know if you should continue to exercise, then read on. It's good to be physically active when pregnant. It can actually help you during your labor as you are physically conditioning yourself with the moveme…
ByTeka Mullwani One of the important issues about healthy living is watching one's weight. There are many people who think that they are overweight and would like to lose weight. The problem is that many of them are looking for a quick way to lose way. In fact, doctors rarely recomme…
ByTheresa Bamp Toning your body without losing weight can a challenging task, but it is a task that can be surpassed, yet millions of American struggle with this task daily. Most people simply do not possess a working knowledge of the factors that facilitate such a goal. This article will…
ByAmanda A. Smith Before you start thinking of the best exercise routines for weight loss, you must first understand the importance of motivating yourself to render such activities. Involving yourself in any kind of strenuous activities such as this can be the most challenging tasks that…
As you know by now, I am a firm believer in body weight exercises, or what I like to call "REAL" exercises. What does this mean? Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their un…
Are you tired of sticking to the same diet and exercise plan without seeing any real results? If so, it may be time to change things up. Losing weight can be tricky. For this reason, it is important that you discover . Listed below are a few creative tips that will help you see real resul…
ByWayne A Richtsmeier Great you've started your diet. You've made up your plan and started following it. Next you need to develop an exercise plan also. After all you need to burn more calories than you take in. The only way to lose weight is to use more energy than you consume. …
ByJordan S Scheller Before starting a weight lifting program to build strength or to attain the shape you desire, you first need to look at four factors that affect your performance. These four factors include fiber type, limb length, metabolism, and your muscle/tendon relationships. Whe…
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![](https://www.pinterest.com/pin/create/button/?url=https://bcbodybuildingandfitness.blogspot.com/2013/11/women-have-curves-no.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4hhwbY61DzbKeLB_NRtzfwR488VhhcXqRRHYULLfQJ9Rsjft2Dl5dmRQnZ34seR_KZkzuSPNAv-7iDWzQ6MgfF2w4gyuPZEoauUZVw5ZUNl-CizOp6t2Bx-v07q9g6y07l-IiwdwUkwg/s320/luau.jpg&description="Real Women Have Curves?"... No.){kind=link}