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Why …. NUTS ? S 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness 02 fitness Nuts: To eat or not to eat? Will I gain weight or lose weight if I eat them? The short answer is that nuts definitely get a big TICK! Nuts contain the linoleic and linolenic essential fatty acids and…
The fruit that has been mentioned in more ancient tablets and stories, perhaps they believe this was a magical fruit that gave them strength and good health. In Greek Mythology, the Pomegranate is known as the “Fruit of the Dead”. The story of Persephona and how she was tricked by Hades…
The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather. It has a lot of great beneficial qualities that include power sustain for those l…
Eggs are Bad for You We’ve all been told ordering breakfast sunny side up really isn’t so sunny – for our hearts, at least. After all, eggs are one of the richest sources of artery-clogging cholesterol, so they must increase the risk of heart attacks and strokes, right? Wrong. Accordi…
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