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Winter and the holidays are a deadly combination for fitness and health aficionados. It's hard to maintain a workout routine while doing all that holiday shopping, wrapping, invitation signing, Christmas partying, cookie baking and eggnog drinking. It's even harder to maintain you…
School is ending and warm weather is finally arriving - what a great time of year to stay fit and healthy! Your body can handle all those outdoor activities better if you give it some TLC - lifting weights and stretching or doing yoga (even on a stand-up paddleboard at Buchanan Ponds star…
May is National Water Safety Month - a great time to talk about the awesome health benefits of swimming. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming: • Keeps your heart rate up but takes some of the impact stress off…
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