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I stopped counting calories years ago. I simply made my focus eating healthy quality food each day. One of my favorite nutrition motivations is “no one has ever gotten fat eating too much kale.” I don't feel the need to keep track of my calories when I eat primarily nutrient-dense foo…
I love eating healthy, being active and how I feel as a healthy woman. I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. My passion for health and fitness has become my occupation which is really a goal we should all as…
What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. However, there are more hours outside the gym and in the kitchen making or breaking our fitness goals . Eating right requires a fairly disciplined nu…
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
I read this motivation today and was instantly humbled and even more thankful for my health and fitness. This really puts fitness into perspective. Do we really have a right to complain about getting fit ? There are so many who are unable to lift their body from a wheelchair. Sometimes we…
I enjoy the excitement and celebration of New Year but not really a big fan of the resolutions. Largely because they fizzle out for many people in a couple of months. The fireworks of new healthy promises are typically replaced by old habits. The new healthy lifestyle fades back into th…
Change is necessary, can be a challenge, and inevitable. Sometimes we have no control over change as with the aging process or certain illness. What we can control are changes making us healthier people. That means taking an honest look at our lifestyle. What are we eating and are we exe…
Getting fit and healthy is not just for the twenty-somethings. It's never too late, circumstances never too bad, and we're never too old to become our best healthy self. Our minds can play negative tricks on us. We often believe our goals are unattainable. That simply isn't t…
Would you like to reduce your chance of getting diabetes by 93%, heart attack by 81%, stroke by 50% and cancer by at least 36% percent? You can, simply by following four lifestyle changes. According to Yale University’s Dr. David Katz, many of the chronic disease that we take for grant…
ByDiyan Dimitrov Physical activity for sedentary people, goals and recommendations One of the most controversial and confusing areas in our social life is how much and what type of physical activity should be done for health-related and increased performance benefits. There is much confu…
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