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While saving money might not be the driving force behind your home-grown veggie project, you certainly don’t want to lose money, either. As it happens, garlic is one of the most cost-effective plants you can grow. What’s even better is that these little pods are extremely easy to car…
It’s important for RDs to know that diabulimia may be an issue for the type 1 diabetes patients they counsel. They must ask appropriate questions to determine whether it exists and be ready to make appropriate referrals so patients can get the help they need. The following signs and symp…
Know the Signs and Symptoms to Better Counsel Female Patients Samantha considered herself a master of deception. At the age of 13, she was diagnosed with type 1 diabetes shortly after experiencing the telltale symptoms: increased thirst, frequent urination, blurry vision, a ravenous appet…
Healthy dieting and weight loss tip first: Avoid common pitfalls Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because: You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to …
1. Eat an overall heart-healthy diet that includes low-fat sources of protein, whole grains, legumes, fat-free dairy products, and a minimum of five servings of fruit and vegetables per day. 2. Limit daily cholesterol intake to no more than 200 milligrams. 3. Replace saturated fats with m…
Learn to use your eyes to their full potential . Make constant eye contact when in conversation. Looking away(especially down) is a sign of inferiority and uncertainty. Master the piercing stare. You know when someone looks at you and it feels like they can see into your soul? Work on s…
Get good at something Call it a hobby or a passion, whatever it is, just get good at it. Your occupation does not count! Learn to be unaffected by the words of others . If someone went up to you and called you a fire hydrant, would you be upset? No because you are obviously not a fire…
Staying hydrated is essential for everyone, but athletes have an even greater need to maintain proper hydration. Water is the most important nutrient for life and has many important functions including regulating temperature, lubricating joints and transporting nutrients and waste through…
Scales Aren’t Accurate A scale doesn’t take certain things into account like water weight (your body is 60 percent water, after all) or last night’s well-earned celebratory dinner. Your scale can’t tell if those 3 pounds you gained are from fat, muscle or bloating. With this in mind, it…
Energy Drinks Pros & Cons: It’s 2 p.m. Your eyes are growing weary and your mind is a blank canvas, stretched to its capacity by today’s fast-paced society. If you’re like millions of Americans, you probably reach for a energy drink to help burn through the rest of your day without bu…
Allergy Woes: Seasonal allergies are a common ailment; they affect nearly 36 million Americans, according to the Food and Drug Administration. In spring and early summer, tree pollen and grass pollen are the main sources of our sneezing – not such great news, since both are abundan…
Finding Your Bliss What every woman should know about maintaining contentment. Your path to bliss can be exhilarating… unless your next goal eludes you. What can you do to recover that zest you need to pursue your dreams? Here are several small habits to help get you back on track:…
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