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Functional Strength Training Benefits For Runners

Benefits Functional Runners Strength Training

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Functional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice the precise movement repeatedly. Routines may vary depending on t…

Using Muscle Hypertrophy Science to Gain Size and Strength Faster

Faster Hypertrophy Muscle Science Strength Using

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Muscle hypertrophy is a fancy sounding word for growth. The anabolic building of additional muscle mass is the goal of every beginner to weight lifting and experienced bodybuilder alike. By understanding the science behind muscle hypertrophy we can use it to maximize our gains in size and…

What Is Functional Strength Training?

Functional Strength Training?

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Functional strength training has become a popular concept in the would of fitness. In actuality it is not new, it involves boosting one's physical prowess using a selection of techniques that were popular prior to the onset of the modern gym. The basic aim is to train in such a way th…

Core Strength - 3 Huge Reasons to Focus On Core Strength Starting Today

Focus Reasons Starting Strength Today

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ByAndrew R Reichelderfer Many people hear the words core strength, and they simply have no idea what that means. What is core strength, and furthermore how will it help you to strengthen your core muscles, and what muscles are your core muscles anyway? These are all very common questions…

Build Upper Body Strength

Build Strength Upper

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ByMarcos Prado Contreras The upper body is often the first place that benefits can be seen after a few weeks of a fitness program. There are plenty of exercises to work on the arms, chest and back ranging from the easy to the very difficult. Routines using weights and dumbbells Picking th…

Strength Training for Beginners - How to Start Your Child Off Right

Beginners Child Right Start Strength Training

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It wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-school thinking. More than a decade of research has found that, …

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