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Fitness goals are awesome. Agreed? You want to lose fat, gain muscle, and feel healthy. Reaching these goals requires good eating habits and overall, a healthy lifestyle. How are you doing with that? What Are You Eating? Are you really eating for fitness goals? In order to achieve good …
You want to be fit, feel good and look great. Awesome! Unfortunately, many people are going about it the wrong way. In fact, you may be searching the internet right now for the newest fad diet or quick fix to fitness . The Problem A common problem is our thoughts about fitness and not wan…
Are you struggling with finding the right workout? You're not alone. It can feel overwhelming with so many different programs available. The Best Exercise Program The best exercise for you is one that works for your body and lifestyle. It's also one you should enjoy and keeps you …
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be consid…
Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding - NO. Staying fit by maintaining a healthy life is the real goal. Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy se…
What comes to your mind when you hear the word 'commitment'? I think about commitment and how it not only matters in my marriage but also in my fitness and overall health . They both take dedication and work, right? Think about that: if you cheat on your marriage, it will not wo…
Your body achieves what the mind believes! This is such a true statement. Life doesn't promise easy but prepares you to become stronger through the process. Obstacles will be part of your life and fitness, but you can overcome with strength and determination. A Personal Share Why do…
Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you treat your body, how you think, and feel. Fitness is a life…
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our program. Who is guilty? The scenario typically looks like this... The fitness program is going great and the weight is coming off at a healthy ra…
I love feeling accomplished. Can you relate? Completing a hard workout, especially on days when motivation is lacking, really earns a clap for yourself. I can also feel pretty awesome after finishing a chore not so fabulous like cleaning the bathroom. Yuck, right? But it has to be done…
How many times do we justify unhealthy choices using the 'it's only' intro? Whether it’s only five pounds more, a small bag of chips, or one missed workout, it's easy to keep going once we start. These two little words can be the start of losing our fitness. The occasion…
Standing in our fitness truth can be a difficult thing and often times something we avoid altogether. Even as we stand in the mirror with our naked truth right in front of us, we can still be in denial of what is looking back at us. We believe working out and eating healthy for one week…
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