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Why Water? Considering that the human body is made up of approximately two thirds water, it comes as no surprise to learn that drinking plenty of H20 every day is important. In fact, if you are feeling thirsty, hungry or fatigued then it’s possible that you are already dehydrated. So h…
Why Heart Rate Monitors? For the average weekend warrior, a heart rate monitor (or HRM) often ends up as a sporty fashion accessory, an expensive stop watch, or calorie counter. Whilst there is absolutely nothing wrong with this, there are other ways in which this training tool can help…
What exactly is ‘physical fitness’ and why is it so important to anybody at any age? Technically, fitness could be defined as ‘a condition or state of being that helps you look, feel and do your best’. But what that really boils down to is being fit means you have the strength, the ener…
Founder, Living Valley Springs Health Retreat Since the second half of last century, dietary fats have been charged with many crimes against humanity. For decades, poor old fats have been blamed for atherosclerosis, heart disease, high blood pressure, obesity, cancer, increased mortality…
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