Many popular products like NutriGrain bars, FiberOne brownies, Nature's Valley granola are all presented as "healthy" alternatives to candy bars. I mean, "NutriGrain" contains the root words "nutritious" and "grain," so they must be good for you…
The word "healthy" seems to take on a different definition in every magazine, every journal, every study and every book I read. Some people think low carbohydrate/high fat ("keto") diets are the way to go, while others preach high carbohydrate/low fat diets. Working in…
The Metabolic Syndrome ACE Certified News April / May 2008 The metabolic syndrome is characterized by a cluster of risk factors common to diabetes and cardiovascular disease. These two diseases collectively represent a $650 billion healthcare cost burden in the United States . The m…
Trying a new diet, and hoping it sticks, is like trying something new at a favorite restaurant. I often return to the eateries where I know exactly what I like. Occasionally trying something new is exciting, offering all sorts of possibilities, but in the end I usually wind up going back…
02 fitness 02 fitness 02 fitness 02 fitness 02 fitness Myths serve a purpose. At least the ‘traditional’ kind do. There were lessons to be learned from the classic Greek and Roman myths, and still are, despite the fact that today we know they are nothing more than fanciful stories. The p…
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