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Warm-Up "Since it's hard to find solid spots on the beach, I recommend foam rolling at home or on a nice grassy area if you can find one nearby," says Cunningham. "When foam rolling, aim to hit all the main areas: hamstrings, quads, glutes, upper and lower back."
Jerome Cunningham's Agility and Sprint Workout for Football Performance Football season is upon us, and no matter how fast or skilled you think you are, there's always room for improvement. Tight end Jerome Cunningham has the workout that players of all levels need to enhance thei…
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