ENJOY BIG MUSCLES AND STAY HOME!!!

WASH YOUR HANDS, PROTECT YOURSELF AND THE OTHERS!!!

ENJOY BIG MUSCLES AND #STAYHOME

• Regularly wash your hands with soap and water or use an alcohol-based antiseptic hand sanitizer.

• Cover your mouth with a napkin or bent elbow when coughing or sneezing. After this, throw out the napkin and wash your hands.

• Try not to touch your eyes, nose or mouth with your hands, as this is where the virus can enter your body.

• Stay away from people who are coughing, have a high temperature or have other symptoms of respiratory illness.

• Avoid direct contact with wild animals and livestock.

• Make sure meat and eggs are cooked well.

• If you have a high temperature, cough or trouble breathing, seek medical help immediately.