What are the benefits of omega 3

There are lots of benefits of Omega-3 fish oil for health and fitness. It makes healthier our brain, heart and a lowered rate of anxiety. 

It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are more important in preventing heart disease.

Benefits of omega 3:

• Reduce Risk of Heart Attack or Stroke
• Lower the blood pressure
• Help to Slow the development of plaque in the arteries
• Make your brain healthy 
• It helps prevent the formation of harmful blood clots 
• It can raise “good” HDL cholesterol levels

Benefits of Omega-3 Fatty Acids for Health and Fitness

Omega-3 fatty acids are more important for our health.

It is best for the body and brain.

Health benefits of omega-3 fatty acids-

1. Omega-3s Can improve Brain Health During the Pregnancy and Early Life

Omega-3 fatty acids in both the development of a healthy baby and good for maternal health.

Omega-3s are a family of long-chain polyunsaturated fatty acids that are essential nutrients for health and all over body development.

Two most benefit omega-3s are EPA and DHA naturally occur together and work together in the body, studies show that each fatty acid has more good benefits.

2. Omega-3s Can help to Depression and Anxiety

Depression is a very common problem for every person and in the world, everyone facing that problem and this is a mental disorder.

The Symptoms of this sadness, lethargy and a general loss of interest in life.

Anxiety, also a common disorder but normal level, is characterized by constant worry and nervousness.

Omega-3 fatty acids prevent to help depression and anxiety.

One study show EPA as effective against depression and a common antidepressant drug.

3.Omega-3s Can Reduce Fat on Your Liver

Omega-3 fatty acids more effectively reduce liver fat and inflammation in people with non-alcoholic fatty liver disease.

It makes your liver more healthy.

4.Omega-3s is good for bone and joint

Studies show that omega-3s can improve bone strength and joint health.

Arthritis and Osteoporosis are two common disorders that affect your skeletal and body system.

Omega-3 is so effective in Arthritis.

Who took the omega-3s supplements had a reduction in joint pain.

If you have a healthy immune system, the normal inflammatory process repairs damage and protects our body from infections.

5.Omega-3 May Improve Sleep

Omega-3 fatty acids from regularly consuming fish it can boost your sleep quality, help to asleep more quickly.

It can improve your daytime activities. These types of fatty fish are also good sources of Vitamin D, which is more important for sleep.

Fatty fish is a good source of Vitamin D, but don’t overlook the very best source of vitamin-D – The sun.

6.Omega-3 Are Good For Your Skin

A good quality fish oil, rich in Omega 3 can help with a whole alphabet of skin all conditions, from acne to wrinkles.

It makes your skin brighter, pimple free and soft, helps to repair skin dead cells.

Omega-3 also work deeper in the dermis to control inflammation.

Eating omega-3 fatty acids two times in a day can boost your Omega 3 levels naturally.

7.Omega-3s fatty acids Can Improve Risk Factors for Heart Disease

Heart attacks and strokes leading causes of death in the world.

Studies show that fish-eating communities had very low rates of heart diseases.

Omega-3 fatty acids have been lots of benefits for heart health

Here are some benefits:

Blood pressure- Omega-3s can help to reduce the high blood pressure.

Plaque- Omega- 3s can help to prevent the plaque that can restrict and harden your arteries.

HDL cholesterol- Omega-3s can raise High-density lipoprotein (HDL) the 'good' cholesterol.

Triglycerides- Omega-3 can reduce triglycerides to 15-30%.

Blood clots- Omega-3s can help to prevent the formation of harmful blood clots.

Inflammation- Omega-3 can helps to reduce inflammatory response in your body.

8.Omega-3 Improve ADHD Symptoms in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder.

Improvement of ADHD symptoms such as improved ability, attention to focus and memory.

Lots of studies show that Omega-3 fatty acids can reduce the symptoms of ADHD.

Fish oil one of the best supplements to reduction for ADHD.

Omega-3 contributes to a reduction in the symptoms of coexisting ADHD conditions, such as anxiety, depression, and hyperactivity.

9.Omega-3 fish oil Can Reduce Symptoms of Metabolic Syndrome

Metabolic syndrome is a different type of conditions.

The symptoms of metabolic syndrome include high blood pressure, insulin resistance, high cholesterol levels, and abdominal fat.

A rich diet of omega-3 fish oil or healthy monounsaturated fats found in oils such as olive and canola may be beneficial for people with metabolic syndrome.

Omega-3 can reduce insulin resistance and improve several heart disease risk factors.

10.Eye Benefits of Omega-3 Fatty Acids

Several studies show omega-3 fatty acids may help protect adult eyes from macular degeneration (inability to see in dim light) and dry eye syndrome.

Taking a high dose of Omega-3 to reduce the risk of macular degeneration. 

Omega-3 fatty acids also may help proper drainage of intraocular fluid from the eye, reduce the risk of high eye pressure and glaucoma.

The Vegetarian sources of omega-3s include Brussels sprouts broccoli, cabbage, Brussels sprouts, spinach, kale and cauliflower and salad greens flaxseeds, Perilla Oil, chia seeds and walnuts.

If you thinking to choose fish oil or flaxseed supplements instead, make sure to select a good brand that contains mercury-free fish oils, and check it by your doctor about potential drug interactions.

Also be aware that because fish oil has a blood-thinning effect, increasing your intake too much up to 3 grams in a day could be Dangerous if already take a blood-thinner or aspirin.