You Need To Quit!

Don’t let the gym thing be your entire life…

Yup, I said it!

Don’t be a gym rat. Make fitness a priority in your life but not the only priority in your life. Dedication to fitness is to be commended, of course. You can take it too far, though.

Don’t let 2lbs. affect whether you have a good day or not! Should that extra 2lbs. you gained in WATER WEIGHT really make your awesome day at work or school negated?

I would hope not!

Getting in shape and being happy with your body should be a constant state or progression. I’m not talking about losing weight every single day (or gaining), day-in and day-out….

You should be focused on the long term…

Every 2-3 weeks should yield progress, assuming you are placing as much priority on weights, cardio, and nutrition as you should be.

If you keep looking back with every step you take, you cannot see how far you have come!

So, do me a favor…

Don’t sweat the small stuff!

If you feel tired and your feet hurt from working all freakin’ day…. GO HOME AND WATCH A MOVIE WITH YOUR KIDS!

If you have been dieting for 6 weeks straight, running on the treadmill and only eating salads, EAT A SLICE OF CHEESECAKE WITH YOUR DINNER OUT!

It’s a marathon, not a race…

Slow and steady wins the race…

Two birds in the glass house should make like a leaf… (Wait…)

Here is a word of advice from your friendly, neighborhood trainer: We want 360 Fitness to be your 3^rd Place! You have work/school, home, and now… 360 Fitness. We don’t want you to feel as if working out and keeping to your diet is dulling your zest for life and happiness!

Remember to rein it in when you feel yourself getting beat down with every workout. If the thought of chicken and rice makes you want to run to the nearest TCBY, by all means, DO IT!

Fitness should be fun. It’s as simple as that. If it isn’t, something needs to change. Let us help you figure it out!