Just a quick workout challenge for the guys who plan on working any combination of Chest, Shoulders, Triceps, Abdominals, or Back:
500 Push-ups...
Even if you need to put your knees to the ground to finish the remainder of your push-ups, get it done!
That's it...
You were planning on taking 35-45 minutes to work out your intended muscle anyway... Why not give yourself a little "shock" and knock out some good ol' fashioned push-ups?
Knock it out!
Tell us how you feel afterwards!
500 Push-ups...
Even if you need to put your knees to the ground to finish the remainder of your push-ups, get it done!
That's it...
You were planning on taking 35-45 minutes to work out your intended muscle anyway... Why not give yourself a little "shock" and knock out some good ol' fashioned push-ups?
Knock it out!
Tell us how you feel afterwards!
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