Need An Awesome Workout To Kickstart Your Week?

Here is an awesome Lower Body + Core workout to get your heart pumping and your thighs and abdominals toned.

Try this one on for size whenever you want a quick and efficient way to tone your legs and midsection.

The Warm-up:
Scissor Lunges - 2 sets of 50 lunges per leg

The Rundown:
Leg Press - 4 moderate to heavy sets of 12-15 repetitions
Lying Leg Curl - 3 light to moderate sets of 15-20 repetitions

Crunches *supersetted with Leg Raises (hanging from a pull-up bar or using the Vert-Raise Station) - 2 rounds of 20-25 repetitions

The Cool-down:
15-20 minutes on your favorite piece of cardio equipment.

We guarantee you will feel great after this invigorating thigh/abdominal workout. It's quick. It's efficient. It gets the job DONE! Try it out and give us your feedback!


*Supersetting is the act of performing two exercises in rapid succession, only taking a break after both exercises have been completed.