There are a number of misconceptions about metabolism and calorie burning. Here are the top 3 myths ... Myth 1 : Cardio workouts are the best activities for increasing metabolic rate. FACT: Running for 30 minutes will burn more calories than 30 minutes of weight training workout. However,…

1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, …

There are many good reasons for exercising but unfortunately there are just as many excuses for not exercising as well. Perhaps you've heart them all: "I have no time", "I feel tired", "I travel all the time", "I have to wait to use the equipment in …

When it comes to losing weight, different people may have different motivation. Some are motivated the moment they notice that their bodies are no longer fitted with the clothes they wear. Others may feel that they are gaining much weight when standing on a scale or in front of the bathro…

What does New Year mean to you? Are you looking forward to a better year ahead? Well, to me New Year is a time to reflect what I have done and achieved during the year and look forward for improvements in the year ahead. New Year provides new opportunities and new commitments to change my…

The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight. Here are 6 more fat loss tips to help you control your weight and achieve your goals... Tip 1 : Avoid liquid calories and alcoholic drinks. The…

Having too much body fat can be dangerous to your health, it makes you more prone to serious health problems such as heart attack or stroke. Here are four secrets tips that can help you not only to lose body fat but also create an attractive physique. Secret Tip 1: Perform High-Intensity …

Gain muscle and lose fat at the same time? Not many people believe that it can be done but researchers from Purdue University showed men and women (with an average age of 61 - with one subject 80 years old!) were able to gain muscle, lose fat, get stronger, lower LDL cholesterol, and impr…

Today, there are so many home gym equipment brands available in the market, choosing the right one can be a headache. I have been scouring around for my personal home gym equipment for months now and I still haven't found one. So I still do my best to allocate time to visit my local g…

Yes, you can lose more weight if you exercise in the winter. This is because the heat generated by your body will dissipate faster. Hence, you can work harder without feeling tougher. If you usually walk or jog outdoors, get a warm hat. The best approach to dressing for outdoor exercise i…

What is Qigong? Qigong (pronounced chee-gong, which means "energy work") is a powerful system of healing using our life energy. It is made up of gentle and repetitive movements, and breathing techniques to circulate and harness life energy (qi) in our body. Qigong practice has b…

The most common problem for working professionals these days is "lack of time". Most of us are so busy that we have forgotten to take care of our health, which undoubtedly is the most precious asset of our life. More and more people are having less exercises or physical activiti…

There are many benefits of exercise for young children. A child who is active will: have stronger muscles and bones. develop a more healthy heart. lower blood pressure. decrease cholesterol levels. help control body fat and hence develop a thinner body and have a healthier disposition as …

Here is an article from Craig Ballantyne of Home Turbulence Training about cardio workouts for weight loss without using any fancy equipment. These workouts will be very handy during the days when you don't feel like travelling to the gym or jogging on the street because of bad weath…

You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky…

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Well, to say I've done them all would be an understatement. With over 15 years experien…

There are so many ads on television promoting home exercise equipments these days but most of them forget to tell you the cost. Moreover, many of these indoor exercise equipments can occupy an entire room in your house. If you have a plan to set up a workout regimen at home, here are som…

If you want to get fit, burn fat, lose weight or be healthy for the rest of your life, check out the book " Burn The Fat Feed The Muscle " or BFFM. This is not another diet program that doesn't work. In fact, BFFM doesn't propose any diet program. Its fat burning methods…

Fat Burning Exercise Tips for Busy Parents & Professionals By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change…

Here are 10 exercises that you can do at home to keep your body active and nimble. The exercises focus on specific muscle groups that will help to tone your body more than the general house chores exercises such as cleaning, lifting or climbing up and down the stair. They are: Abs workou…

Cardio is a Waste of Time for Fat Loss By: Craig Ballantyne. While the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, Turbulence Training users know that interval training is the better way to burn body fat. Still not convinced? A recent study …

How to Gain Muscle & Lose Fat By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If h…

Adults need at least 30 minutes of physical exercise per day but due to works and family, most of us have problem finding time to visit the gym. For many people, setting up a home gym and working out at home seem to be an attractive alternative. There are three key components that you nee…

Do you feel pain when trying to reach for items located on your top kitchen shelf? Do you find it hard to push a cart at the supermarket? Are the grocery bags getting too heavy for you to carry? Do you find that your balance is off, or that you are having problems walking? If you have…

Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you've discovered a major flaw in your physique. That's because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, espe…

Here is a great video that shows you the full and detailed description of interval training for fat loss. This video is presented by Turbulence Training .

Weider Club Home Gyms Offer a Complete Workout at a Reasonable Price Many people decide that the home workout program is more attractive than paying membership fees at a local gym or health club. There are many benefits of working out at home; you can work out when you want, how you want …

Teach Your Child about Fitness From their earliest years, children mimic parents. Whether it’s clapping or making sounds, toddlers who watch Mom and Dad dance or jump try to follow the same moves. Children’s shows also encourage kids to exercise in a fun and unique way. There are a varie…

How Exercise Can Help Relieve Stress Exercise is a very effective method to relieve stress. When fully engaged in an exercise program the body releases endorphins in the brain, which induces a natural high and dissipates the stress, leaving you feeling energized and relaxed. It doesn’t m…

Don’t Be Intimidated by the Name: Fitness Gym Los Angeles When you think of Los Angeles, you probably think of Hollywood. Therefore, when you hear the term fitness gym Los Angeles, you probably think that everyone working out in that gym has a perfect body. That can be intimidating to tho…

Home Pole Dance : A Type Of Home Fitness For Women That Has Gained Popularity

Here is a great video I found that will teach you some of the best abs workout routines at home. These abs workout routines are fun, safe and effective. Just 8 minute a day to great abs. Enjoy it. For a complete Abs Workout Secrets, check out this book: The Truth About SIX PACK ABS .

Life Fitness Home Gyms Bring Quality Home If you have ever worked out in a health club, hotel or on a cruise ship, chances are you have come face to face with Life Fitness equipment at one time or another. The Life Fitness line of cardiovascular machines and strength training equipment is…

There used to be a time when health and fitness spas were more about being pampered than becoming fit. Today, although there are spas which still offer this kind of amenity, more women are choosing spas in which they can be taught to change their lifestyle and become healthier and lose w…

Why Women Should Add Bodybuilding to Their Exercise Routines While men engage in bodybuilding to strengthen and increase muscle mass, women seek to shape and tone their bodies using particular exercise routines. Also, the notion that you will become a female version of the “Incredible Hu…

Doing the exercise routines for home gyms on a regular basis can help to de-stress, build stamina and stay healthy. There are more and more people turning to home gyms these days simply because most of them are having busy schedule and can't keep up with the pace or timing of the exer…

The Pilates method has become increasingly popular these days. Maybe you're thinking of trying to incorporate Pilates into your personal exercise routine. Pilates has been widely touted today as a way to strengthen the muscles and increase flexibility. Millions have been using Pila…

As we grow older, exercise and diet become more important to our health. There are two stationary exercises which can help to not only reduce weight, but increase flexibility as well. The first exercise is the use of a stationary bike. Pedaling for 20 minutes three times a week decrease…

Resistance band exercises are important for older adults for several reasons: cardiovascular fitness is improved, there is an increase in flexibility, energy level rises, it reduces stress, it helps with sleep, and it helps lower the risk of injuries. While we know that exercise is import…