The familiar "no pain, no gain" phrase usually associated with exercise may be a thing of the past if results from a study on cherry juice published June 21 in the online version of the British Journal of Sports Medicine prove true in future research.Historically, a number of approaches to prevent exercise-induced muscle pain and damage have been examined, but few have been effective. [click link for full article]
The familiar "no pain, no gain" phrase usually associated with exercise may be a thing of the past if results from a study on cherry juice published June 21 in the online version of the British Journal of Sports Medicine prove true in future research.Historically, a number of approaches to prevent exercise-induced muscle pain and damage have been examined, but few have been effective. [click link for full article]
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