Weight Training Helps Cancer Survivors Much More Than Aerobic Exercise Bc Body Building and Fitness, Big Archive, Muscle Man, Fitness, Gay

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Weight Training Helps Cancer Survivors Much More Than Aerobic Exercise

12:40:00 Fitness ve Body Blogçusu

There are two main types of exercise, one to improve your fitness (aerobic-training) and one to improve your strength (weight-training). It seems that for breast cancer survivors, weight training offers twice the benefit for survivors that aerobic training does. This is according to a new study carried out by researchers at the University of Minnesota... click link for more info.