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Detox diets are a waste of time and money, say scientists

06:02:00 Fitness ve Body Blogçusu

NEW year detox products that purport to rid the body of harmful chemicals accumulated through seasonal over-indulgence are a waste of time and money, leading scientists said yesterday.

Most of the pills, juices, teas and oils that are sold for their detoxifying effects on the body have no scientific foundation for their claims, according to toxicologists and dieticians.

They will not influence the rate at which the body rids itself of toxins, and any beneficial effects would be matched at much lower cost by drinking plenty of tap water, eating fruit and vegetables and getting a few early nights.

The entire market for detox products, which is worth tens of millions of pounds a year, rests on myths about the human body that are hitting consumers in the wallet, the experts’ report has found.

“Whether or not people believe the biblical story of the Virgin birth, there are plenty of other popular myths that are swallowed with religious fervour over Christmas,” said Martin Wiseman, Visiting Professor of Human Nutrition at the University of Southampton. “Among these is the idea that in some way the body accumulates noxious chemicals during everyday life, and that they need to be expunged by some mysterious process of detoxification, often once a year after Christmas excess. The detox fad — or fads, as there are many methods — is an example of the capacity of people to believe in (and pay for) magic despite the lack of any sound evidence.”

John Hoskins, an independent environmental toxicologist, said: “On detox, the Romans got it right: Mundus vult decipi — the world wants to be deceived — better translated as ‘there’s a sucker born every minute’. The only thing that loses weight on a detox diet is your wallet.”

The criticism of the detox industry has emerged from an inquiry into public perceptions of chemicals and toxicity by a working party of 11 scientists. The full report, Making Sense of Chemical Stories, will be published later this month by the charity Sense About Science.