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Staying Fit On Vacation

The EPRD Blogger on St. Martin's Canal Summertime vacation trips can present a challenge when it comes to keeping fit, but with resilience, advance planning, a smartphone, an alarm clock and  a little luck , you can succeed in not only staying fit   but having some of your most unique…

Russian muscle beast Valery Zhivuhin

Valery Zhivuhin is a massive Russian athlete from St. Petersburg. A man with awesome big quads and biceps that we can admire in off season condition as a musclebear or a competitive ripped bodybuilder. Country: Russia Birthdate: ? Height: ? Competition weight: + 100kg/220lb Off season…

Guan Zhong Liu

Guan Zhong Liu Competition Summer 2014

DANGEROUS CONTAINERS POSE RISK IN TALA, RESIDENTS SAY

From Cyprus Mail 23 July - article by Bejay Browne A TALA resident is appealing to local authorities to ensure the removal of a number of metal shipping containers found close to his home, which he says store petrol-driven equipment and pose a serious threat to life. He has even written t…

Mad at Menopause and Finding Relief

I have been mad at menopause for awhile. Just thinking about it can bring on a hot flash. Turning 50 was an exciting time and I still enjoy being in the club. The ongoing hormonal changes my body is experiencing not so much.  I will be talking very candidly about my experience with hormon…