Fitness'da kas gelişiminin %70'ini beslenme oluşturur ve dengeli beslenme hem sağlığınız hem de kas gelişiminiz için oldukça önemlidir. Proteininden tutun vitaminine kadar her şeyi dört dörtlük yapmanız gerekir. Ancak bu şekilde beslenmenizdeki dengeyi sağlar ve genetik limitinizi…
Ferenc Kovacs (Hungary) Tristen Escolastico (USA) Darren Borg (Malta) Sangram Chougule (India) Egzon Hyseni (Albania) Waled Abdelslam (Libya) Bilgehan Koç (Turkey) Oliver Adzievsky (FYROM) Stefano Di Muzio (Italy) Felipe Barrozo (Brazil) Feri Andrasoni (Romania) Iain Valliere (Canada) Ch…
Fast food olarak geçen hamburger bir çok uzman tarafından sağlıksız bir besin olarak değerlendirilir. Ancak onu sağlıksız yapan kendisi değil, yapılış şeklidir. Doğru malzemeler kullanılarak yapılan fit bir hamburger kadar faydalı bir besin yoktur. Spor ile uğraşan kişiler için hazırla…
Please note that the café at the Amphitheatre will be closed for holidays from 1 February until 29 February inclusive. The café will reopen 1 March.
NEW MEALS DELIVERY SERVICE FOR TALA & SURROUNDING AREAS - 96 632003 Starting 15th February a new meals delivery service will be available to the residents and visitors to Tala and it's surrounding areas. The new service from Easymeals will be home cooked using local fresh ingre…
C yprus O pen S tudios Over the weekend of 5 and 6 September 2015 the waters were tested with an Open Studios Weekend. The response from the participating artists and the public was overwhelming. They were delighted that Open Studios had made a reappearance in Cyprus and hoped that it wou…
With thanks to Cyprus Property News for the following article: To date more than 5,000 'trapped buyers' have applied for their Title Deed and if you are one of the thousands in this invidious situation it is recommend that you submit your application as soon as practicable. You…
In Seong You Competition Fall 2015
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