Hyunjin Kim Summer 2014
For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind their necks. Perhaps they're trying to hit the same musc…
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Mike Ergas (USA) Daniel Massey (USA) Greg Camillucci (USA) Avramis Kyriakou (Cyprus) Omar Khamel (Syria) Martin Holub (Czech Republic) Anwar Seif (Egypt) Nikos Andriakopoulos (Greece) Vitaly Rudakovskiy (Belaruss) Serdar Aktolga (Turkey) Ahmed Ashkanani (Kuwait) Dorian Fataj & Kreshni…
Humans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in the first two (sagittal and frontal) planes, but neglect the tran…
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