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FRANK McGRATH 04

The Biggest Mistake You're Making in the Gym

When you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that you want and get in great shape by spending half an hour to …

Sy Lee

Sy Lee Denmark Fitness Model

The Day I Stopped Being Jealous of (and Started Supporting) Women

Women are inclined socially at a young age to be pinned against one another. History proves this and the future looks to be the same; especially with social media and bullying in schools. As my blog grows and as I grow as person, I feel it is my responsibility to try and make the world a …