Let's go to Brazil to discover this massive stud... Country: Brazil Birthdate: 1980 Height: 174cm/5'9'' Competition weight: 95kg/210lb Offseason weight: 105kg/230lb
Food prep is one of my top priorities in regards to my health and weight loss. Prepping food keeps me organized, never without a meal, saves time and money, and keeps me on track. "Winging it" when it comes to your meals is not something I recommend anyone doing if they are tryi…
Here's a quick little test you can do on your couch to test your squat. Focus on maintaining an upright torso when you stand up from a seated position or when you squat. It's important to reinforce good movement patterns at home so that you can move well in the gym. Pay attention …
Since I have yet to write about my long weekend that ensued, I thought now would be a good time. It's Little Friday and I need to catch up. Health and fitness posts are most important, so these silly life ones can wait, right? My weekend started at noon on Friday. I went to my doctor …
Sometimes when I on a roll with recipe creating, I get in way too deep. What I mean by that: my dishes get really weird. Least we forget that sometimes more simple is more better. Ha. As I was creating my meal plan and grocery list last week, I was not in the mood for any of it. I wanted …
Sotiris Tzelepis (Greece) Ahmed Askanani (Kuwait) Zack Khan (UK/Pakistan) Jorge Lion (Spain) Kokeny Bela (Hungary) Bagrat Aghabekyan (Armenia) Murali Kumar (India) Mohamed Salama (Egypt) No ID
Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate. This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. …
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