Chaiwat Thongsang Boxing Shoot
Well, well, well, lol. I got the job. Can you guys believe it? My nerves and my soul can finally rest... kind of. I was a mess Friday afternoon. The CEO had still not called me. And for some reason, I thought she would for sure call. I just had this overwhelming feeling. So when I left wo…
Exercise Excuses We all make them. Whether you skip your morning run because it’s “too cold outside,” skimp on your clean diet because there’s “nothing else to eat,” or forgo the gym altogether because you “don’t have time,” these little lies aren’t helping you or your health. Her…
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the …
Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me! I've been getting awesome feedback on the no …
Mohamad Salama (Egypt) Alex Bardachou (UK) Santana Anderson (Brazil) Robert Burneika (Lithuania) Paco Bautista (Spain) Misad Terzo (Bosnia Herzegovina) Gabriel Moen (USA) Panagiotis Siotis & Thanasis Attilakos (Greece) Sergey Yatsyuk (Ukraine) Afghan back No ID
It's Friday; one of the best days of the week, and one of the funnest days of the week to blog. It is the 5 on Friday and H54F link up's. It's a time to reflect and write 5 things about the week that has been. I am writing this post on Thursday night while I clear my heads and…
We've all been guilty of it at one point or another: pounding away hundreds of crunches in hopes of getting a "six pack." The fact of the matter is that many people care about "getting abs" for their aesthetic value rather than focusing on training them for develop…
Hey guys! I am so excited you have come over. We are halfway through the week and the hump day camel is too freaking cool, so I decided to start a weekly blog hop to celebrate. This week has been non-freaking-stop. I have been so behind on catching up with all of my girls on Blogger. I mi…
'healthy' foods you should not eat It's frustrating when your body won't change.When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at what you are eating. I tell my clients a…
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