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What I am Grateful For - Bright Memories from the Darkness of Alzheimer's Disease

Several years ago, we learned my father had Alzheimer’s.  We had suspected it for some time; however, the certainty was still upsetting.  The following year, my husband and I decided to move closer to the family.  I wanted to be able to spend time with my father while he still had good ye…

Summer Fun: My Birthday and Beach Trip!

Yesterday I turned 24 years old. I can't believe it. I still cannot believe I even turned 21. Now here I am turning 24. OMG! Where does time go?! I have had a great weekend filled with love, celebration, salty air, and good food. Here is what has been going on: Friday: Long day at wor…

Sang Jo

Sang Jo Modeling 2010

Fitness Inspiration

Alexa Jean Fitness - Exercise for Women, Workout Exercises, Fit Inspiration, Fit Girls, Fintess Inspiration Happy Tuesday Friends!

Meal Plans

I’ve been getting a lot of emails from my readers lately asking about what type of foods they should be eating. It can be hard to determine what is just media hype and what is genuinely good for your health and fit physique. After weeks of talking about doing a meal planner, I have FINALL…

ANDREY SKOROMNYY 02