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MARK ANTONEK 03

08:08:00

Fitness ve Body Blogçusu

CANINIZ PİLAV YADA MAKARNA MI ÇEKİYOR ? BUNLARIN YERİNE BOL BOL BULGUR YİYİN..!! MUCİZE GIDA BULGUR VE FAYDALARI...

01:06:00

Fitness ve Body Blogçusu

CANINIZ PİLAV YADA MAKARNA MI ÇEKİYOR ? BUNLARIN YERİNE BOL BOL BULGUR YİYİN..!! MUCİZE GIDA BULGUR VE FAYDALARI... Bulgur, buğdayın kaynatılması, kurutulup kabuğunun soyulması ve değirmende öğütülmesiyle elde edilir. Tahıl grubu beslenme piramidinin tabanında yer alan bulgur, sağlıklı be…