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Tips For Avoiding Fitness and Exercise Injuries

Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; nothing to worry about. But if you suffer persistent pain on your back, neck or knee joints, you should consult an expert and check if you're performing the routines correctly. Your techni…

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Musclebear posing (Video)

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Sexy bodybuilders

Kostas Voniatis (Cyprus) Mark Alvisi (USA)  Franco Santoriello (Italy)  Jean-Christophe Ederle (France)

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Rolandas Pocius

Huge bodybuilder from Lithunia. Country: Lithuania Birthdate: 1973 Height: 178cm/5'10'' Off season weight: 120kg/265lb Competition weight: 130kg/287lb

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Muscles Muscles Muscles! It's nerver too big!

P J Brawn (USA) Charlie Duca (Malta) Fabio Petruio (Italy) Marko Savolanain (Finland)

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Some bodybuilders relaxing

Mark Alvisi (USA) Semion Berkovich (Lithuania) Karim Morabib (Morocco) Art Atwood (USA) Constantino Polesel (Italy)

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Jim Vest

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friday weigh-in

197.4lbs

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197.6 (work scale, friday clothes, post-2nd bm of the day, breakfast in system, lunch not in system) earlier this week, 198.4

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IFBB Pro Nasser El Sonbaty

My all time favorite bodybuilder! This man is a real MUSCLE GOD! Country: Egypt Birthdate: 1965 Height: 180cm/5'11'' Off season weight: 140kg/310lb Competition weight: 120-130kg/265-285lb

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