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The Prepared Pantry - The Key To Building Muscle

So you want to build muscle, right? Not only do you want to build muscle but you want to build it fast. Let's step inside your home for a minute. Pretend I'm the pantry police and I'm here to do a raid. What would I find? Would I find all the key muscle building ingredients yo…

Musclebears flexing their biceps

Chris Minyard (USA) Thom Austin (USA) No ID

Neset Icli

Country: Turkey Birthdate: Height: Weight: 117kg/260lb

Bodybuilding Workout Guide

There are dozens of fitness programs and bodybuilding routines advertised every day in the newspapers, but how would you know which suits you the best. How would you select the right fitness program for building your body? Lets see, how you can select the best with most effective body- bu…

Phil Von Kaenel

Country: Switzerland Birthdate: 1982   Height: 174cm   Off season weight: 120kg   Competition weight: 100-105Kg

Mike Francois

Country: USA Birthdate: 1965 Height: 175cm/5'9'' Off season weight: 122kg/270lb Competition weight: 107kg/235lb

Improving Health Through Exercise

Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men's Health. Before you start to think of the dreadful exercise program you might of once b…

Burn More Calories With Interval Training

The basic weight loss nuts and bolts behind cardiovascular exercise (or any kind of exercise, really) is, as you know, a matter of catabolism. Essentially, if you can engineer your body to require more energy, your body will comply by breaking cells down to deliver it; and that process (m…

Ali Tabrizi Nouri

Country: Iran   Birthdate: 1972   Height: 173cm/5'8''   Competition weight: 95kg /209lb   Off season weight: 113kg/243lb Arms: 52cm/20''

High Reps Build Muscle Big Time!

If you were to ask a million bodybuilders / weight trainers, or read thousands of "muscle building" articles, or picked up almost every book ever written on the quickest way for natural trainers to gain weight fast (quality weight, of course), 99% of them will tell you that lowe…