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Every single woman should lift weights. Yes, every one of them. I don't care if you're 14 or 72, you can still benefit from strength training. The media has condemned strength training for women for years, saying that lifting heavy weights will make you appear "bulky" or…
Mom and I had a lot of fun planned for the weekend. Unfortunately, her Multiple Sclerosis had other plans. I really, really want to complain and tell you how this disease ruins everything, all of the time, for fun things I want to do with my mom. It has been this way 9 years now. Not to m…
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