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A Common Sense Approach to Healthy Aging and Reducing Risk of Alzheimer's

08:30:00

Fitness ve Body Blogçusu

A Common Sense Approach to Lifestyle So……..with this news, it’s more important than ever to do my best to control my insulin through a clean diet to minimize my risk of developing Type 2 diabetes. Type 2 diabetes used to be called “Adult Onset” diabetes, because it happened later in life…

Weekend Recap and Weekly Health Plan (3)

07:41:00

bayramcigerli

Getting back on the bandwagon of the whole work and gym routine after being a beach bum and eating/drinking whatever I want is so freaking hard. I did not even realize how tried I have been. Last Monday I got back from the beach. The rest of the week was a struggle. I just felt tired. Com…