The Egyptian beast at 144kg!!! MASS MONSTER!
Country: Iraq Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?
Don't buy into food myths – don't be afraid of egg yolks. Food myths keep turning up like bad pennies! One of my favorite examples of this is eggs – a natural, whole food. Many people avoid whole eggs because they have been lead to believe that egg whites are better than the ent…
A new post for Mustafa Nesim after 4 years because It's hard to find new stuff about him my dear friends... Here some recent photos of this amazing Egyptian muscle god at the Qatar Golden Cup 2012 and a posing routine video at the IFBB Mr. Universe 2011. I hope you like them my dear f…
Heart Health & Fat Loss When it comes to thinking about the benefits of exercising, especially the goals you would LOVE to achieve, what do you think about? “How do I go about it?”… “How many days a week should I do resistance training?”… “How many times per week & how long should…
Country: Slovakia Birthdate: 1978 Height: ? Competition weight: ? Off season weight: ?