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Choosing the right way to eat to build muscle mass can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for building muscle mass... Proteins: White meat chicken or turkey Canned tuna Canned sa…
Country: Greece Birthdate: 1970 Height: 169cm/5'7'' Off season weight: 120kg/265lb Competition weight: 110kg/243lb
While there are some strengthening exercises for kids that are not appropriate unless they are 15 years and older, there are strength training exercises which every kid under the age of 15 can engage in on a daily basis. According to fitness experts, as long as the strength training exerc…
Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, etc - and alternate the activities with lower body work. Before starting any routine,…
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. · Dumbbell press · Standing barbell military press · Lying tricep press · Side lateral raise · Preacher curls · Seated dumbbell curl · Dumbbell rows · Dumbbell shrugs If you hav…
Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently than more advanced body builders. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to …
Country: Egypt Birthdate: 1977 Height: 178cm/5'10'' Competition weight: 110kg/243lb Off season weight: ?
1. One Leg Barbell Squat Use a 12 to 18 inch box or bench for this exercise - the higher the box, the more difficult the exercise. Place a barbell behind your head at the base of your neck. Grasp the barbell with both hands with a wider than shoulder width grip. Stand approximately 2 to 3…
1. Upright Barbell Row Stand upright and grasp a barbell with your hands about shoulder width apart. Let the bar hang straight down in front of you. Keep your body and wrists straight. Pull the bar straight up towards your chin, keeping it close to your body. Concentrate on either pulling…
1. Crunches Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch. Place your hands lightly on either…
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